Full Membership from
£65 Per Month
You can get access to 16 other gyms as part of your membership. View Clubs
Student from
£49 Per Month
You can get access to 16 other gyms as part of your membership. View Clubs
Get to know The Strand
A few highlights
Sauna
Towel service
Free Wifi
Strength
Explore our large strength and free weight training areas
- Olympic lifting platform
- Olympic bumper weight plates
- 2kg - 50kg dumbbells
- 6 x Adjustable freeweight benches
Functional Training Area
Our dedicated functional areas can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. The one thing you won't see in this area is machines. These areas are designed to focus on the movement, not on the machine, and are 50% more effective than fixed form machines.
Cardio
Explore our wide range of cardio equipment including:
- Treadmills
- Bikes
- Crosstrainers
- Rowers
- Steppers
Classes
There's 5 awesome styles of classes you can try out including: Strength, Cardio, Fight, Cycle and Mind & Body.
Our classes are designed with your training in mind incorporating the latest fitness trends so you can have fun whilst working out with like-minded members!
Sauna
Enjoy a relaxing sauna after your workout to improve circulation and aid muscle recovery.
Take a tour of Fitness First The Strand
Take a tour and see exactly what you'll find inside Fitness First The Strand.
Uncover the better you and reach new heights at Fitness First The Strand
Looking for somewhere to work on your strength in The Strand? Or want to keep up with your cardio in Covent Garden? Then Fitness First on The Strand is where you want to be. Providing you with professionally trained PTs and elite exercise equipment, right in the heart of Central London, our Covent Garden gym has everything you need to get ahead with your fitness journey.
Fitness First The Strand is conveniently located in Covent Garden, making it easy to escape the buzz and focus on your fitness. We’re open from 6:30am to 9pm between Monday and Friday and 9am to 5pm over the weekends.
Opening Hours
- Mon - Fri06:30 - 21:00
- Sat - Sun09:00 - 17:00
- Bank Holidays08:00 - 16:00
Address
6 Bedford Street, Covent Garden, London, WC2E 9HD See in maps- 0.2 miles from Charing Cross Station
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Plus all new members get a free Trainer Session. 30-min dedicated to you and your goals.
Discover Personal Training
Get Stronger
Get Leaner
Get Fitter
Maximise your results with our expert personal trainers
Reaching for the stars and climbing mountains higher is not an easy task. Lucky for you, you don’t have to do it solo. Find your ultimate (PT) Match. Download the FFX App and find a Personal Trainer that fits your goals.
Plus all new members get a free Trainer Session. 30-min dedicated to you and your goals.
Take the Challenge
Have you got what it takes to reach the top of the leaderboard?
We’re constantly pushing our members to be their very best. Compete in our challenges and test yourself against the rest of the Fitness First community.
Enter the challenges now on the FFX app.
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1
Beth
Fitness First Cottons
256km
-
2
Charles
Fitness First Tottenham Court Road
190km
-
3
Victor
Fitness First Baker Street
108km
-
1
Alex
Fitness First Tottenham Court Road
29
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2
Anya
Fitness First Liverpool Street
23
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3
Dwayne
Fitness First Bishopsgate
19
-
1
Amelia
Fitness First Solihull
15,124
-
2
![Fitness First]()
Sofia
Fitness first Basingstoke
12,277
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3
Isabella
Fitness First Highbury
9,730
A complete fitness plan in your hands
With all the great new features on the Fitness First UK app, you can maximise your workouts and always be in control.
